![]() We expose our eyes to endless harsh, pixelated screens, we subject them to lack of sleep and squinting and scrolling, and they dutifully endure allergies, bright fluorescent light and even air conditioning. ![]() ![]() With most of us doing so much of our work in front of laptops and computer screens, our eyes may be quietly working harder than we ever give them credit for – and incurring huge amounts of strain day to day. In this article, explore how to rest your eyes. While it’s easier to acknowledge that working hard can leave us feeling mentally or emotionally fatigued, we take for granted that physical parts of our bodies need rest too. We all know how important it is to take breaks from our busy lives, and find pockets of mindfulness in our routines to rest weary, overactive minds. ![]()
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